Nowadays, many people follow their diet. Regardless of the lifestyle that a person adheres to, sooner or later he will have to gradually switch to a healthy diet, otherwise he will face serious diseases related to the stomach and the body as a whole. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, which will lead his life to gradual improvement. This is what nutritionists and sociologists say.
Thanks to proper nutrition, positive changes will occur in the human body, in some cases even very significant. Due to the intake of nutrients in the body, the appearance and internal condition of a person will improve several times, due to which his life will be transformed beyond recognition. Many Internet users who are familiar with healthy eating love chicken eggs. It is worthwhile to find out if eggs are needed in food at all and what role they play in it.
What are eggs for in the diet?
From time immemorial, people have been addicted to chicken eggs because this food contains a huge amount of useful nutrients. They will help a person to get rid of any diseases related to the gastrointestinal tract forever. In addition, chicken eggs contain a range of vitamins. It is needed by all people who just monitor their health and do not even exercise.
As for the nutritional value of eggs, it is really high as it includes the following elements:
- Eggs contain 12% protein, which is a lot by today's standards.
- As for fats, there are also 12% of them.
- Everyone monitors carbohydrates to regulate body fat percentage. Eggs contain a record low amount of carbohydrates, namely 0, 67%.
- The minerals in this product are 1%, which according to many famous nutritionists is an excellent indicator.
Briefly about the main vitamins in eggs
Chicken eggs have the largest amount of different vitamins that will appeal to almost anyone who is a fan of healthy eating. Vitamin A contains 0. 45 mg. Vitamin B6 is in a ratio of 0. 14 g. Such well-known vitamins as E and D are present in eggs in an amount of 1 g. Chicken eggs also contain riboflavin, choline and even biotin. These vitamins, which are very well known among bodybuilders and athletes, are present in eggs in relatively small quantities, but their very presence should inspire confidence in people.
What is the best amount of eggs to eat during a diet or exercise?
Today, eggs are one of the most popular foods for people who want to lose weight, build muscle and simply improve their health. Many fitness instructors, as well as nutrition experts, advise you to eat boiled eggs for lunch so that you do not have digestive problems in the future. You can eat up to 20 pieces in case a person at some point is either recovering from an injury or gaining muscle mass. But you have to be careful with the yolks! Eggs are ideal for lovers of healthy eating and those people who want to build the body of their dreams.
Authoritative sources claim that the yolk in the eggs is allowed to be given to a child from 6 months, but it should start with partial consumption of the yolk. Thus, we can conclude that thanks to the eggs you can keep your body in a normal state for both adults and children.
The main thing is not to overdo it with eggs, because due to their excess can cause a number of unpleasant sensations, as well as increase cholesterol. It is worth noting that those people who are on a very strict diet and exclude almost all fats and carbohydrates, should eliminate the yolk. In any case, the yolk can at least indirectly affect the glycemic index, as well as the level of insulin, which is bad in preparation for competition, for example for professional bodybuilders. If a person does not have such restrictions, then the yolk can be eaten with protein, drawing from it not only calories but also nutrients.
Which is healthier, quail or chicken eggs?
There is a myth that quail eggs are healthier than chicken eggs. Unfortunately for the authors of this myth, it has been refuted by a number of studies by respected scientists. The bottom line is that quail and chicken eggs are practically the same thing. If you open the table with proteins, fats and carbohydrates, then the values of quail and chicken eggs will be almost the same with small errors. This means that you can eat both without fear of disrupting your diet.